Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

per 100 gram

Water53.93g
Energy273.0kcal
Energy1142.0kJ
Protein27.33g
Total lipid (fat)17.37g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.73mg
Magnesium, Mg23.0mg
Phosphorus, P211.0mg
Potassium, K323.0mg
Sodium, Na62.0mg
Zinc, Zn6.06mg
Copper, Cu0.106mg
Manganese, Mn0.016mg
Selenium, Se20.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.22mg
Niacin3.68mg
Pantothenic acid0.36mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total104.1mg
Betaine13.7mg
Vitamin B-122.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)1.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.85g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.04g
14:00.54g
16:04.18g
18:02.03g
Fatty acids, total monounsaturated7.41g
16:1 undifferentiated0.7g
18:1 undifferentiated6.68g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.43g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol87.0mg
Tryptophan0.18g
Threonine1.092g
Isoleucine1.243g
Leucine2.174g
Lysine2.31g
Methionine0.712g
Cystine0.353g
Phenylalanine1.08g
Tyrosine0.871g
Valine1.356g
Arginine1.767g
Histidine0.872g
Alanine1.662g
Aspartic acid2.489g
Glutamic acid4.103g
Glycine1.664g
Proline1.303g
Serine1.077g
Hydroxyproline0.287g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg